Tip 1: Choose Sunscreen with High SPF

Use sunscreen with at least SPF 30, even on cloudy days. Reapply every two hours or immediately after swimming or sweating.

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Tip 2: Wear Protective Clothing

Wear clothing that covers your skin, such as long-sleeved shirts and pants. Look for clothes with built-in UPF protection.

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Tip 3: Stay Hydrated

Drink plenty of water to stay hydrated and prevent dehydration, which can lead to sunburn and skin damage.

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Tip 4: Avoid Peak Sun Hours

Avoid spending time in the sun between 10am and 4pm, when the sun's rays are strongest.

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Tip 5: Get Regular Check-Ups

Get regular check-ups with your doctor to ensure you're protected against skin cancer and other skin conditions.

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