Screen time has become a ubiquitous part of modern life, with many children growing up surrounded by screens. However, excessive screen time has been linked to various health concerns, including eye strain and potential long-term damage to children's eyesight.
According to the American Academy of Ophthalmology, prolonged exposure to digital devices can cause eye problems in children, such as myopia (nearsightedness), astigmatism, and even a condition called "fuchs' disease." These issues are often caused by the blue light emitted from screens, which can damage the retina and disrupt the normal functioning of the eyes.
"The American Academy of Pediatrics recommends that children under the age of 5 years old avoid screens altogether, while those aged 5-12 should limit their screen time to one hour per day," said Dr. Mark Anderson, a pediatrician at Children's Hospital Colorado. "For older children and teenagers, the recommended daily limit is two hours or less. It's essential to establish healthy screen use habits from an early age, such as setting screen-free zones and times, and engaging in alternative activities that promote physical and mental well-being."
"To minimize the risks associated with excessive screen time, parents can take several steps," advises Dr. Anderson. "For example, they can set up a 'screen-free' period before bedtime, use blue light filtering glasses or apps, and encourage outdoor play and physical activity throughout the day. Additionally, children should be taught to recognize the signs of eye strain and seek medical attention if symptoms persist."
"By being aware of the potential risks and taking proactive steps to protect their children's eyesight, parents can help ensure a healthy and thriving visual development in childhood," said Dr. Anderson.
https://www.theglobaldispatch.com/screen-time-and-how-it-affects-eyesight-in-children