Heart disease is a leading cause of death worldwide, with over 17 million people dying each year from cardiovascular-related illnesses. However, many heart diseases can be detected early through regular health check-ups and lifestyle changes. In this article, we will discuss 5 ways to detect heart disease early according to the Centers for Disease Control and Prevention (CDC).
The CDC recommends that adults undergo a regular blood pressure check every year, starting at age 18. High blood pressure is a major risk factor for heart disease, so getting checked can help identify any potential issues before they become serious.
The CDC also emphasizes the importance of knowing your individual risk factors for heart disease. This includes having a family history of heart disease, being overweight or obese, and having high cholesterol. By being aware of these risks, you can take steps to mitigate them.
Eating a healthy diet rich in fruits, vegetables, whole grains, and lean proteins can help lower your risk of heart disease. The CDC recommends aiming for at least 5 servings of fruits and vegetables per day, as well as limiting sugary drinks.
Regular physical activity can help reduce your risk of heart disease by keeping your blood vessels healthy and improving your overall cardiovascular function. The CDC recommends at least 30 minutes of moderate-intensity exercise per day, such as brisk walking or cycling.
The CDC also recommends getting tested for cholesterol levels every 5 years, starting at age 20. High levels of low-density lipoprotein (LDL) cholesterol can increase your risk of heart disease, so it's essential to get checked.