Why Exercise Matters for Your Health
Regular physical activity can help lower your risk of heart disease, type 2 diabetes, and some cancers. Exercise also boosts your mood and energy levels, making it easier to tackle daily tasks.
The Benefits of a Balanced Diet
- Consume at least five servings of fruits and vegetables per day for a strong immune system and healthy digestion.
- Choose whole grains over refined carbs to support heart health and satiety.
- Include lean protein sources like poultry, fish, and legumes in your meals to build and repair muscle tissue.
Specific Exercise Tips for Heart Disease Prevention
Consult with a healthcare professional before starting any new exercise program. Aim for at least 150 minutes of moderate-intensity aerobic activity per week, such as brisk walking, cycling, or swimming.
- Squats and lunges can help improve circulation and reduce blood pressure in the legs.
- Circuit training with bodyweight exercises like push-ups, squats, and planks can enhance strength and flexibility.