Hair growth is a complex process influenced by various factors, including diet and hormone balance. While genetics play a significant role in determining hair texture and growth patterns, research suggests that dietary habits can significantly impact the rate of hair growth.

The connection between diet and hormone imbalance has been extensively studied, with some research indicating a direct link between hormonal imbalances and hair loss. For instance, an overproduction of dihydrotestosterone (DHT), a potent form of testosterone, has been linked to hair thinning and slowed growth.

Certain foods can either promote or hinder hair growth. Fatty fish like salmon, which are rich in omega-3 fatty acids, have been shown to improve the health of the scalp and promote healthy hair growth. On the other hand, a diet high in processed foods, sugar, and saturated fats may lead to inflammation and hormonal imbalances that can slow down hair growth.