What does a balanced diet look like for healthy skin?

Eating a well-balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can help support skin health. A diet high in processed foods, sugar, and unhealthy fats can lead to inflammation, oxidative stress, and compromised skin function.

The impact of food on skin radiance

Certain foods contain antioxidants, vitamins, and minerals that can help protect the skin from environmental stressors and promote a brighter, more radiant complexion. For example: - Fatty fish like salmon and sardines are rich in omega-3 fatty acids, which support skin cell turnover and reduce inflammation. - Berries like blueberries and raspberries are high in antioxidants that can help protect the skin from sun damage and oxidative stress.