Screen Time and Its Effects on Children's Eyesight

Exposure to screens for extended periods can lead to a range of negative effects on children's vision. Research suggests that frequent screen time can cause short-term blurred vision, eye strain, and even long-term macular degeneration.

• One study found that children who spent more than two hours per day on screens had a 14% increased risk of developing myopia (nearsightedness) compared to those who spent less than two hours per day on screens.
• A further study discovered that children's eyes develop faster and are more susceptible to eye strain in the context of screen time.

The American Academy of Ophthalmology recommends that children between the ages of 6 months and 5 years old have regular eye exams every year, while those between 5 years and 12 years old should get their eyes checked every two to three years. Parents can also take steps to protect their children's eyesight by choosing high-quality screen time devices, setting limits on screen time, and providing adequate breaks during the day.

Protecting Your Child's Eyesight from Screen Time

Here are some tips to help your child stay safe while spending time in front of screens:

1. Set a good example by limiting your own screen time and setting a responsible behavior for children.
2. Choose high-quality devices with built-in safety features such as blue light filtering, eye care mode, or a blue light filter app on mobile devices.
3. Position the device at a distance of 20-25 inches from the eyes to reduce eye strain.
4. Follow the 20-20-20 rule: every 20 minutes, look away from screens and focus on something 20 feet away for 20 seconds.

By being aware of the potential effects of screen time on children's eyesight and taking steps to protect their eyes, parents can help ensure that their children have healthy vision for years to come. For more information on eye care for children, visit The Global Dispatch website at https://www.theglobaldispatch.com.

https://www.theglobaldispatch.com/screen-time-and-how-it-affects-eyesight-in-children