Dietary Factors Affecting Skin Health
What you eat plays a significant role in maintaining healthy, glowing skin. A diet rich in essential nutrients can help to: • Hydrate the skin from the inside out • Boost collagen production for improved skin elasticity • Support immune function and reduce inflammation
The Benefits of a Balanced Diet for Skin Health
A well-balanced diet that includes: • Fatty fish (omega-3 rich) • Leafy greens (folate and antioxidants) • Berries (antioxidants and vitamin C) • Legumes (protein and fiber)
Key Nutrients for Glowing Skin
- Vitamin A**: Essential for skin cell growth, differentiation, and renewal
- Beta-Carotene**: Converts to vitamin A in the body, promoting healthy skin