Tips to Protect Yourself if You've Been Hurt on the Job
Caring for yourself after a workplace injury can be just as important as preventing them in the first place.
Know Your Limits
Take regular breaks to rest and stretch, especially if you're working with heavy equipment or performing repetitive tasks.
- Closely follow your supervisor's instructions and guidelines.
- Don't take unnecessary risks or push yourself too hard – it's okay to ask for help when needed.
Safety Protocols
Follow established safety protocols, such as wearing personal protective equipment (PPE) and using proper lifting techniques.
- Identify potential hazards in the workplace and take steps to mitigate them.
- Clean and disinfect equipment and surfaces after use.
Seek Medical Attention
Don't delay seeking medical attention if you've been hurt at work – prompt treatment can help prevent long-term damage.
- Document the incident, including your injuries and any related symptoms.
- Report the injury to your supervisor or HR representative immediately.
