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Learn Karate Training and improve your skills with our expert instructors on SkillShare.

What is Karate Training?

Karate training, also known as dojang, is a martial art that originated in Korea. It is characterized by its emphasis on physical fitness, discipline, and self-control. A karate training session typically involves a combination of techniques, such as stances, punches, kicks, and blocks, practiced under the guidance of an instructor.

Types of Karate Trainings

• Studying the basics of karate, including stances, punches, kicks, and blocking techniques
• Developing advanced techniques, such as katas, forms, and sparring drills
• Practicing kata (forms) to improve flexibility, balance, and coordination

Benefits of Karate Training

Karate training offers numerous benefits, including:

• Improved physical fitness and strength
• Enhanced mental discipline and focus
• Better coordination and balance
• Increased confidence and self-esteem