A Brief History of Karate

Karate has its roots in ancient Okinawan martial arts, with evidence of training dating back to the 14th century. The art was influenced by Chinese and Japanese styles, eventually evolving into a distinct form.

Understanding Karate Techniques

Karate techniques are designed to promote physical fitness, discipline, and mental focus. A typical karate technique consists of three stages: stances (dachi), punches (tsuki), and blocks (kizami).

Modern Karate Styles

Karate is not just a physical activity, but also has various styles that cater to different levels of expertise. Some popular styles include Shotokan, Shito-ryu, and Goju-ryu.

Learn More About Karate

for those interested in learning more about karate, we recommend visiting the official website of the International Okinawan Karate Federation (IOKF) for more information on history, techniques, and styles.