Karate is a martial art and physical fitness system developed in Japan by Muhyo Myoe in 1368. It is also known as Shotokan or Western-style karate, depending on the school or style.
Karate has a rich history that spans over 800 years, with its roots in Okinawa, Japan. The art form was created as a combination of various martial arts and spiritual practices, including Buddhism, Shintoism, and traditional Okinawan weapons.
Karate is classified into several styles, each with its unique techniques and principles. The main types of karate include Shotokan, Shito-ryu, Kajiyama-te, and Wado-ryu, among others.
Karate is not only a physical exercise but also a mental discipline that can improve coordination, balance, strength, and flexibility. It can also enhance concentration, focus, and self-control, making it an excellent way to improve overall health and well-being.