The Art of Karate: Understanding the Basics

Karate is a Japanese martial art that emphasizes self-defense, discipline, and respect. It has been practiced for centuries, with roots in ancient China and Korea.

• Karate is often associated with a strict adherence to rules and protocols, known as "do" or "poshko". These guidelines are designed to promote physical and mental well-being.
• One of the key aspects of karate training is the development of stances (kata), which are used for various purposes such as defense, offense, and meditation.
• Karate also incorporates various techniques, including punches, kicks, elbow strikes, and clinching. These methods aim to improve physical fitness and coordination.