Exercise Tips To Boost Your Everyday Exercise

Morning Stretches: Start Your Day Off Right

Begin your day with some gentle stretches to loosen up your muscles and increase blood flow. Focus on major muscle groups like hamstrings, quadriceps, and hip flexors.

Suggested exercise: 10-minute morning stretch routine

Take a Break from Screen Time Before Bed

Establish a relaxing pre-sleep routine that includes short periods of physical activity. This can be as simple as taking a few jumping jacks or doing some light yoga poses.

Suggested exercise: 10-minute bodyweight workout before bed

Get Moving During Commercial Breaks While Watching TV

Take advantage of short breaks throughout the day to get some movement. Jumping jacks, stretching, or a quick walk can be done anywhere.

Suggested exercise: 1-minute commercial break workout routine

Incorporate Household Chores into Your Daily Routine

Turn housework and other daily tasks into opportunities for physical activity. For example, vacuuming can be done while walking or lifting light weights.

Suggested exercise: 20-minute household chores workout routine

Use Your Commute as an Opportunity to Get Moving

Use your daily commute to stretch, walk, or do some light exercise. Even a short walk can make a big difference in how you feel.

Suggested exercise: 10-minute morning commute workout routine