An effective way to incorporate more exercise into your daily routine is through a combination of form and function. Start by identifying areas where you can get in more physical activity, such as taking the stairs instead of the elevator or going for a walk during your lunch break.
Another method is to use technology to your advantage. Apps like Fitbit and Google Fit can track your daily steps, distance, and calories burned, providing you with a clear picture of how much exercise you're getting each day.
Speak for yourself: incorporating short bursts of physical activity throughout the day can add up to make a big difference. Try taking the dog for a walk every morning, or doing a few jumping jacks during commercial breaks while watching TV.
Lastly, schedule exercise into your daily planner or calendar like any other important appointment. Find a time that works for you and stick to it, even if it's just 10-15 minutes a day.
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