Start Small

Begin with short, manageable sessions of 10-15 minutes per day. This will help you build a habit and increase your endurance.

Incorporate Variety

Aim to exercise different muscle groups on different days, such as chest and triceps one day, back and biceps the next. This will help prevent overuse injuries and keep your workouts interesting.

Make It Convenient

Find ways to incorporate physical activity into your daily routine, such as taking the stairs instead of the elevator or walking to work. This will help make exercise a habit and reduce excuses.

Track Your Progress

Keep a workout log or use a fitness app to track your progress, including the exercises you do, the weight you lift, and the distance you cover. This will help you stay motivated and adjust your routine as needed.