Getting In Shape: Exercises and Techniques to Get Started
Eating a healthy, balanced diet is the foundation of getting in shape. Focus on whole foods like fruits, vegetables, lean proteins, and whole grains.
- Lose weight: Aim for a calorie deficit of 500-1000 calories per day to promote weight loss.
- Build muscle mass: Incorporate resistance training exercises like squats, lunges, and push-ups into your workout routine.
Staying In Shape: Exercise Techniques and Precautions
Consistency is key when it comes to maintaining a great physique. Aim for 3-4 times of exercise per week, with at least one day of rest in between.
- Warm up before each workout: 5-10 minutes of light cardio and stretching to prevent injuries.
- Listen to your body: Rest when needed, and don't push yourself too hard – it's okay to take a break.
