Simple Health And Fitness Suggestions You Must Adhere To Daily - The Love Of Caldwell 314 : Powered By Doodlekit
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- Wear a mask when you go outside especially in crowded areas
- Drink at least 8 glasses of water every day
- Exercise for at least 30 minutes every day whether it's running, cycling or brisk walking
- Get at least 7-8 hours of sleep every night
https://mccarty63mccarty.doodlekit.com/blog/entry/19873170/simple-health-and-fitness-suggestions-you-must-adhere-to-daily