Suggested Activities for Daily Exercise Routine

Incorporating physical activity into daily life can have numerous benefits, including improving overall health and well-being. One effective way to increase your day-to-day exercise routine is by incorporating short bursts of physical activity throughout the day.

• Take the stairs instead of the elevator at work or in your home to get some fresh air and improve cardiovascular health.
• Park further away from your destination when running errands or going for a walk to increase your physical activity levels.
• Try bodyweight exercises like push-ups, squats, and lunges during commercial breaks while watching TV to boost strength and flexibility.

Tips for Adding Physical Activity to Your Daily Routine

To make physical activity a habit, start small and set achievable goals. Begin with short bursts of 10-15 minutes and gradually increase the duration as you become more comfortable.

• Schedule exercise into your daily planner or calendar to ensure it becomes a regular part of your routine.
• Find an accountability partner or join a fitness group for motivation and support.
• Track your progress using a fitness app or log to monitor your improvements and stay motivated.