Getting into Shape and Maintaining Good Physical Health

Cardio Exercises

• Brisk walking: Walking quickly at a pace of 3-4 miles per hour or faster can help improve cardiovascular health and burn calories.
• Jogging or running: Engaging in regular jogging or running sessions can increase endurance and enhance weight loss efforts.
• Cycling: Stationary cycling or using a spin bike at the gym can provide an effective cardio workout without putting excessive strain on joints.

Strength Training Exercises

• Squats: Building strong legs and glutes through squats can improve balance, stability, and overall physical fitness.
• Push-ups: Engaging in push-up exercises regularly can help strengthen the chest, shoulders, and triceps.
• Deadlifts: Using dumbbells or barbells to perform deadlifts can enhance muscle mass and bone density.