Coding is an excellent way to stay physically fit while learning programming. It requires you to move around and get some exercise, which can help improve your focus and productivity. You don't need any special equipment, just a willingness to get moving.
You can also incorporate physical activity into your daily routine by incorporating short bursts of exercise throughout the day. This can be as simple as taking a 5-minute walk during your lunch break or doing some stretching exercises before bed. Even just 10 minutes of movement each day can make a big difference.
Another effective way to boost your physical fitness is to challenge yourself. Try new workouts, take on a sports team, or push yourself to go faster and farther than you thought possible. Exercise can be mentally stimulating too - it can help improve problem-solving skills and boost mood.
Lastly, make sure to listen to your body and rest when needed. It's easy to get burned out if you're pushing yourself too hard - but the end result will be worth it. Find a workout routine that works for you and stick with it.