Monday ( Upper Body): Push-ups and Tricep Dips
- Start with 3 sets of 10 reps, 2 times a week.
- Incorporate arm circles and shoulder rotations to target different muscle groups.
Tuesday (Lower Body): Squats and Lunges
- Focus on proper form and technique for 3 sets of 10 reps, 2 times a week.
- Incorporate leg raises and calf raises to target different muscle groups.
Wednesday (Rest Day)
This day is for recovery and relaxation. Engage in low-intensity activities like yoga or a leisurely walk.