Effortless Fitness Recommendations You Ought To Comply With Every Day

Monday ( Upper Body): Push-ups and Tricep Dips

• Start with 3 sets of 10 reps, 2 times a week.
• Incorporate arm circles and shoulder rotations to target different muscle groups.

Tuesday (Lower Body): Squats and Lunges

• Focus on proper form and technique for 3 sets of 10 reps, 2 times a week.
• Incorporate leg raises and calf raises to target different muscle groups.

Wednesday (Rest Day)

This day is for recovery and relaxation. Engage in low-intensity activities like yoga or a leisurely walk.