Physical fitness is the ability to perform daily tasks and activities with energy, strength, and endurance. It involves regular exercise and other forms of physical activity that improve overall health and well-being.
There are several types of exercises you can do to improve your physical fitness, including walking, running, swimming, cycling, and weightlifting.
To improve your physical fitness, aim to exercise regularly and consistently. You can also incorporate high-intensity interval training (HIIT) into your routine for improved results.