Exercise 1: Cardiovascular Endurance

Cardio exercises such as running or cycling are excellent for improving cardiovascular endurance. Aim for at least 30 minutes of moderate-intensity exercise, five days a week.

Exercise 2: Flexibility and Mobility

Engage in stretching exercises to improve flexibility and mobility. Focus on major muscle groups such as hamstrings, quadriceps, and hip flexors.

Exercise 3: Strength Training

Strength training is essential for building muscular endurance. Aim to do two sets of eight to twelve repetitions per exercise, three times a week.