What Happens When You Wear a Judo Gi?
The judo gi is an essential part of the judo uniform, designed to provide comfort and flexibility during training. However, wearing a judo gi may actually hinder your physical growth or development if not worn correctly.
- Firstly, the judo gi can restrict blood flow to the muscles, leading to decreased muscle mass and strength over time.
- Secondly, the tight fit of the gi can cause strain on the shoulders and back, potentially leading to injury or discomfort.