Sansei: Understanding the Fundamentals of Karate Stances
Sansei is a fundamental stance in karate that serves as the foundation for all other stances. It involves standing with feet shoulder-width apart, knees slightly bent, and weight evenly distributed between both legs.
Tai Dachi: The Art of Defending Against Attacks
Tai dachi is a defensive stance that involves standing with feet shoulder-width apart, knees slightly bent, and weight evenly distributed between both legs. It also includes specific movements to defend against various types of attacks.
Kata: Unleashing Inner Power through Movement
Kata is a group of pre-determined movements that are designed to be performed in a specific order. Kata helps practitioners develop their internal power, balance, and coordination by practicing complex movements.
