Secret Techniques To Improve Buy Judo Gi – Love With 88

Technique 1: The "Chest Stretch"

To improve your judo gi fit, it's essential to work on your chest and shoulder flexibility. One technique to achieve this is the "chest stretch." This involves lying on your back with your knees bent and feet flat on the floor, then stretching your arms out to the sides until you feel a gentle pull in each direction.

Technique 2: The "Shoulder Rolls"

Another technique to improve your judo gi fit is to focus on your shoulder rolls. This involves rolling your shoulders forward and backward in a circular motion, releasing any tension or tightness.

Technique 3: The "Chest Expansion"

To further improve your judo gi fit, try incorporating the "chest expansion" technique. This involves stretching out your arms and shoulders in a wide, expansive motion, feeling the stretch in each direction.