Tokaido karate gi kata are the fundamental forms of martial arts training in this ancient Japanese style. They are designed to be practiced for its own sake, without the intention of competing or scoring points. The gi kata are typically performed in a series of slow, flowing movements, emphasizing proper technique and control over strength and power. This focus on form and movement sets Tokaido karate apart from other martial arts styles that emphasize speed and aggression.

Gi kata offer numerous benefits for practitioners, including improved balance, flexibility, and coordination. They also provide an opportunity to develop mental discipline and focus through repetition and dedication. In addition, the gi kata are a valuable tool in developing one's overall martial arts skills, as they require precise technique and control over various elements such as speed, distance, and leverage.

Tokaido karate has its roots in ancient Japan, dating back to the 16th century. The style was developed by the Omiya Aritomo, a skilled practitioner of the Niten Ichi-ryu style, who sought to create a more disciplined and precise martial art. The name "Tokaido" refers to the region of Tokaido, where karate originated in the 16th century. This style is characterized by its emphasis on form, control, and precision, reflecting the traditional values of Japanese martial arts culture.