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A foam nunchaku is a type of martial arts equipment used by karate practitioners, particularly those training in traditional styles. The term "nunchaku" literally means "two sticks." In a typical setup, two wooden or plastic sticks are connected at one end with a ring and a strap to secure the user's grip.
The use of foam nunchaku can improve hand-eye coordination, fine motor skills, and overall dexterity. They also provide a low-impact way to train without putting excessive strain on joints or muscles.