While the American Heart Association states that getting married can increase a person's life expectancy by three to five years, the opposite is often true when it comes to divorce. Research has shown that couples who get divorced experience a significant decline in both physical and mental health.
Studies have consistently demonstrated that divorce is linked to an increased risk of chronic diseases such as heart disease, stroke, and diabetes. This is likely due to the emotional toll of divorce on individuals, including feelings of sadness, anxiety, and stress, which can all contribute to a weakened immune system and higher blood pressure.
Divorce has been shown to be linked to an increased risk of depression and anxiety in individuals. This is likely due to the emotional shock of divorce, as well as changes in routine and social interactions that can disrupt emotional balance.
Divorce has been linked to an increased risk of preterm mortality, with some studies suggesting that couples who get divorced are 50% more likely to die prematurely than those who stay married. This is thought to be due to the emotional and psychological strain of divorce, as well as changes in lifestyle and social support systems.
While there is no easy way to navigate the complexities of divorce, it's essential to seek support from loved ones, healthcare professionals, and support groups. By acknowledging the emotional toll of divorce and working to heal and rebuild, individuals can reduce their risk of chronic diseases, depression, anxiety, and premature mortality.
As the Medical Mingle article on "The Different Ways Divorce Can Affect Your Health" notes, "A 2017 study published in the Journal of Marriage and Family found that couples who get divorced experience a significant decline in both physical and mental health." While divorce is never easy, it's essential to prioritize one's well-being and seek support throughout this challenging time.
http://www.medicalmingle.com/pra/blog/2017/07/04/the_different_ways_divorce_can_affect_your_health