Source: https://thejournalistreport.com/news/bestselling-health-author-stephen-cherniske-recommends-alternatives-to-caffeine-for-an-energy-boost/0438827/
Coffee and energy drinks have long been staples for those looking to boost their alertness. However, these popular energy boosts come with a hefty price: caffeine intake. While moderate amounts of caffeine can provide a temporary energy lift, excessive consumption can lead to negative side effects such as jitteriness, anxiety, and insomnia.
"One alternative that I've found to be effective is adaptogenic herbs," says Stephen Cherniske, author of "The Bestselling Health Book You Need to Know." Adaptogens are plants that have been used for centuries in traditional medicine to promote balance and well-being. Examples of adaptogenic herbs include ashwagandha, rhodiola, and ginseng.
"Ashwagandha, for example, has been shown to increase energy levels while also reducing stress and anxiety," Cherniske explains. "It's a natural way to get a boost without the negative side effects of caffeine." He recommends incorporating ashwagandha into your daily routine by adding it to your smoothies or taking it as a supplement in the morning.
"If you're looking for a more conventional alternative, try trying yarrow," Cherniske continues. Yarrow is another herb that has been used for centuries to promote energy and vitality. It's often consumed as tea or added to soups and stews.