Caffeine is a popular energy-boosting substance found in many foods and drinks, but it can have negative side effects. Stephen Cherniske, a bestselling author on health, recommends alternatives to caffeine for those seeking a natural energy boost.
Green tea is a rich source of antioxidants and L-theanine, an amino acid that promotes relaxation while boosting alertness. Brew a cup of green tea and enjoy its numerous health benefits.
Yerba mate is a traditional South American drink made from the leaves of the holly tree. It contains caffeine, but in smaller amounts than coffee, and has anti-inflammatory properties.
Ginseng is a plant-based substance that has been used for centuries to enhance energy levels. It contains compounds like ginsenosides, which can help regulate blood sugar and improve mental clarity.
Adaptogenic herbs like ashwagandha and rhodiola rosea can help your body adapt to stress, leading to a more balanced energy profile. These herbs have been used for centuries in Ayurvedic medicine.