5 Natural Alternatives to Caffeine for Energy
Cerniske suggests trying ashwagandha, a plant-based adaptogen that can help reduce stress and increase energy levels. He recommends taking 300-500mg of ashwagandha extract three times a day, about an hour before bed.
Another option is ginseng, which has been shown to improve mental clarity and physical performance. Cerniske suggests using ginseng tea or capsules, with the recommended dosage being 400-800mg per day.
Niacin, or vitamin B3, can also be a useful alternative to caffeine for energy. Cerniske recommends taking niacin supplements in capsule form at bedtime, as it can help improve sleep quality and increase alertness during the day.
Green tea is another option that contains caffeine but has fewer negative side effects than traditional brewed coffee. Cerniske suggests drinking one cup of green tea per day to reap its energizing benefits without the jitters or crash that often follows a caffeine boost.