Caffeine is a popular energy booster, but it's not the only option. In this article, we'll explore some of the best alternatives that can help you stay energized and focused without feeling jittery or anxious.
Green tea is a natural source of caffeine, but it's also rich in antioxidants and other nutrients that can provide a sustained energy boost. Look for brewed green tea that contains at least 25mg of caffeine per 8oz cup.
Ginseng is an herbal supplement that's been used for centuries to enhance energy and vitality. It works by stimulating the body's natural energy-producing processes, without causing jitters or anxiety.
Ashwagandha is an adaptogenic herb that can help your body adapt to stress and boost energy levels. It's been shown to improve cognitive function, reduce fatigue, and enhance overall well-being.