The Benefits of Alternatives to Caffeine for Energy Boosts
Caffeine is a well-known energy booster, but it's not the only option. Some people find that alternatives like adaptogenic herbs and nutrients help them feel more alert and focused.
5 Healthier Alternatives to Caffeine for Energy Boosts
- Ashwagandha: an adaptogenic herb that helps the body cope with stress and promotes relaxation.
- Ginseng: a type of herb that enhances mental clarity and reduces fatigue.
- Coconut water: a natural source of electrolytes that can help replenish fluids during physical activity.
- Bee pollen: a rich source of vitamins, minerals, and antioxidants that can boost energy levels.