Caffeine is a well-known energy booster that many people rely on to get through their day. However, relying too heavily on this stimulant can have negative side effects and lead to dependence.
- Some alternative energy boost options include:
- Green tea: Rich in antioxidants and L-theanine, green tea has been shown to promote relaxation and reduce stress levels.
- Coconut water: This natural beverage is rich in electrolytes and can help replenish fluids after a workout or a long day of work.
- Vitamin C-rich foods: Foods high in vitamin C, such as citrus fruits and berries, can help boost energy levels by reducing fatigue.