What is Caffeine?
Caffeine is a naturally occurring stimulant found in over 60 plant species, including coffee beans, tea leaves, and cacao pods. It is commonly consumed to enhance alertness, energy, and mental performance.
Health Concerns Associated with Caffeine
Caffeine can have negative health effects when consumed in excess, including increased heart rate and blood pressure, insomnia, anxiety, and digestive issues. Prolonged caffeine use can also lead to dependence and withdrawal symptoms.
Recommended Alternatives to Caffeine by Stephen Cherniske
"For those looking for a more natural alternative to caffeine, I recommend incorporating these substances into your daily routine," says Stephen Cherniske. "Matcha powder is an excellent choice for energy boosts and mental clarity. You can also try ashwagandha extract or green tea for a gentle yet effective stimulation."