The Score Daily | The Ultimate Guide to Energy Boosters

Caffeine is a popular energy booster, but did you know that it's not the only option available? From adaptogens to herbal remedies, there are many alternatives to caffeine that can help you power through your day without relying on stimulants. In this article, we'll explore some of the best-selling health authors' recommendations for energy boosters beyond caffeine.

Alternatives to Caffeine: Boost Your Energy Levels

Coffee, tea, and soda may give you a temporary energy boost, but they can also lead to jitters, anxiety, and an energy crash later on. Here are some alternative energy boosters that you might find helpful:

• Adaptogens: Ashwagandha, Rhodiola Rosea, and Ginseng are all natural adaptogens that can help reduce stress and increase energy levels.
• Maca: This Peruvian plant is a natural source of energy and can be consumed as a supplement or added to food and beverages.
• Green Tea Extract: Green tea contains L-theanine, an amino acid that can promote relaxation and reduce caffeine's stimulating effects.
• Coconut Water: This natural beverage is rich in electrolytes and can help replenish fluids and provide a natural energy boost.