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The Scientific Journal - Science News
Discover the surprising alternatives to caffeine for an energy boost
Read more about Stephen Cherniske's recommendations on alternative energy boosts to caffeine here: https://thescientificjournal.com/news/bestselling-health-author-stephen-cherniske-recommends-alternatives-to-caffeine-for-an-energy-boost/0438827/
Why Choose Alternative Energy Boosts?
Caffeine is a popular energy booster, but it's not the only option. Some people find that alternative energy boosts work better for them. These alternatives can be natural or derived from plants, and they may have unique benefits.
What Are the Benefits of Alternative Energy Boosts?
A few popular alternative energy boosts include:
- Ginseng: Known for its adaptogenic properties, ginseng can help reduce stress and increase mental clarity.
- Cacao nibs: Rich in flavonoids, cacao nibs may provide a natural energy boost and improve mood.
- Coconut water: This natural electrolyte-rich beverage can help replenish fluids and support athletic performance.