Stephen Cherniske, a bestselling health author, has recommended some effective alternatives to caffeine for an energy boost in his recent article on the topic. While caffeine can provide a temporary energy boost, it often comes with negative side effects such as jitters and anxiety. Cherniske suggests exploring alternative options that may offer a more sustainable and healthier way to maintain energy levels.
Guarana is a plant native to the Amazon rainforest that has been used for centuries as a natural source of caffeine. It contains a higher concentration of caffeine than coffee beans, making it a popular alternative for energy and mental performance.
Yohimbine is an adaptogenic herb that has been used in traditional Chinese medicine to enhance energy, mental clarity, and antioxidant defenses. It works by stimulating the body's natural energy production pathways while also protecting against oxidative stress.
Vitamin D is a fat-soluble vitamin that plays a crucial role in regulating circadian rhythms, which affect our sleep-wake cycles and energy levels. Maintaining adequate vitamin D levels can help to boost energy and support overall health.