Alternatives to Caffeine for Energy Boost
Coffee, tea, and energy drinks may be tempting options, but they're not the only game in town. Here are some alternatives you can try:
- Milk and fruit juice: A classic combination that's high in vitamins and antioxidants, making it a great natural energy booster.
- Coconut water: This natural source of electrolytes can help replenish fluids and provide an energy boost without the jitters.
- Dark chocolate: While it may not be a traditional "energy booster," dark chocolate contains flavonoids that can increase alertness and focus.
- Ginseng tea: A herbal remedy that's been used for centuries to enhance mental clarity and energy levels.