Welcome to the world of caffeine alternatives for energy boosts!
Caffeine has been a go-to energy booster for centuries, but it's not the only game in town. As Stephen Cherniske, bestselling author and health expert, recommends, there are several alternative methods to get your energy fix without relying on coffee.
Why are caffeine alternatives so appealing?
- Few of us can say they've never had a caffeine jitters or an energy crash after drinking too much coffee.
- Caffeine contains over 1,000 chemical compounds, many of which have been linked to negative side effects such as anxiety and insomnia.
Exploring alternative energy boosters
"The key is to find what works for you," Cherniske says. "Some people may prefer herbal teas, while others might enjoy the invigorating effects of ginseng or guarana.