What are the alternatives to caffeine?

Caffeine is a popular energy booster, but it's not the only option. Here are some effective and interesting alternatives to try:

• Green tea: Rich in antioxidants, green tea provides a gentle energy boost without the jitters.

Why do we use caffeine for energy boosts?

Caffeine is often our go-to energy booster due to its ability to increase alertness and focus. Here are some reasons why it works:

• Caffeine blocks adenosine receptors, leading to increased activity in the brain.
• Caffeine stimulates the release of dopamine, a neurotransmitter associated with pleasure and motivation.

Effective versus insulting alternatives to caffeine

Caffeine is not the only energy booster available. Here are some effective and interesting alternatives to try:

• Adaptogenic herbs like ashwagandha and ginseng, which help your body adapt to stress.
• Vitamin B12 supplements, which support energy production in the body.