Introduction
Coffee and energy drinks are staples for many of us, but have you ever wondered what else can give you an energy boost without the jitters or crash? According to Stephen Cherniske, a best-selling health author, there are several alternatives to caffeine that can help you stay energized and focused.
Alternatives To Caffeine For An Energy Boost
Coffee, tea, and soda are all well-known energy boosters, but they can also have negative side effects. Cherniske recommends exploring other options like:
- Nutrient-rich foods like berries, nuts, and seeds
- Adaptogenic herbs like ashwagandha, rhodiola, and ginseng
- Muscle relaxants like magnesium and L-theanine
Expert Opinion
"I've seen firsthand how many people rely on caffeine to get through their day," Cherniske says. "But by incorporating these alternative energy boosters into your daily routine, you can reduce your reliance on stimulants and experience the benefits of a natural energy boost."