Discover the top alternative to caffeine for energy, as recommended by bestselling health author Stephen Cherniske.
Green tea: Rich in antioxidants and L-theanine, green tea can promote relaxation while providing a gentle energy boost.
Amino acids: Blends of essential amino acids like glutamine and tyrosine can help regulate blood sugar levels and provide sustained energy.
Maca powder: A Peruvian plant believed to improve fertility and boost energy, maca powder is rich in vitamins and minerals that support overall well-being.
Beets: Rich in nitrates, beets can increase energy levels by improving blood flow and reducing oxidative stress.
Remember, while these alternatives may provide a smoother energy boost than caffeine, they still require proper integration into your daily routine to avoid any potential negative effects. Start with small amounts and adjust as needed to find what works best for you.