The Alarming Truth About Caffeine: Alternatives for an Energy Boost

Caffeine is a popular energy booster that many of us rely on to get through our daily lives. However, it's not the only option available.

According to Stephen Cherniske, a bestselling health author, there are several alternatives to caffeine that can provide an energy boost without the negative side effects.

Alternatives to Caffeine for an Energy Boost

Certain foods and nutrients can also provide a natural energy boost without the negative side effects of caffeine. For example:

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