What are the consequences of excessive caffeine consumption?

Caffeine is a stimulant that can have negative effects on our bodies when consumed in excess. It can lead to anxiety, jitteriness, insomnia, and increased heart rate. These symptoms may not seem severe at first, but they can become more pronounced over time.

Alternative options for energy boost

So, what can we use as alternatives to caffeine for an energy boost? Here are some of the best options: