Lifestyle - Malaysian Talks
Recharge and refocus with these expert-recommended energy-boosting options in Malaysia.
Energy Booster Alternatives to Caffeine
Our health and wellness expert, Stephen Cherniske, shares his top picks for energy boosters that don't rely on caffeine.
**Alternatives to Caffeine for Energy Boost**
Caffeine is a well-known stimulant that provides a temporary energy boost. However, it can have negative side effects and lead to dependence. If you're looking for alternative ways to get your energy fix, here are some options worth considering:
1. **Adaptogenic Herbs**: Herbs like ashwagandha, ginseng, and rhodiola rosea have been shown to help adapt to stress and increase energy levels without the jitters.
2. **Green Tea**: While still containing caffeine, green tea is a lower-caffeine alternative with more antioxidants and potential health benefits.
3. **Coconut Water**: This natural source of electrolytes can help replenish fluids and provide a refreshing pick-me-up.
4. **Protein Shakes**: A quick dose of protein can help stabilize energy levels and support muscle function.
5. **Amino Acid Supplements**: Certain amino acids like leucine, glutamine, and arginine have been shown to increase energy production and reduce fatigue.
**Discover More:**
For more expert tips on maintaining energy and focus in Malaysia, visit [https://lifestyle.malaysiantalks.com/news/bestselling-health-author-stephen-cherniske-recommends-alternatives-to-caffeine-for-an-energy-boost/0438827/](https://lifestyle.malaysiantalks.com/news/bestselling-health-author-stephen-cherniske-recommends-alternatives-to-caffeine-for-an-energy-boost/0438827/).
https://lifestyle.malaysiantalks.com/news/bestselling-health-author-stephen-cherniske-recommends-alternatives-to-caffeine-for-an-energy-boost/0438827/