Caffeine Alternatives for an Energy Boost
For centuries, caffeine has been the go-to energy booster. But what if you're not a fan of its jitters or can't get enough? Caffeine alternatives have risen to the top, and we've got the scoop on the best ones.
1. Yerba Mate
- Pros:
- Caffeine content: 70-80mg per 8oz cup
- Antioxidants and vitamins
- Can help with focus and mental clarity
2. Ginseng Tea
Ginseng tea is a herbal alternative that's been used for centuries to boost energy and vitality. It's rich in antioxidants and has anti-inflammatory properties.
- Pros:
- Caffeine content: negligible
- Rich in antioxidants and vitamins
- Aids in stress relief and sleep regulation
3. adaptogenic herbs like Ashwagandha and Rhodiola
Adaptogenic herbs are natural substances that help your body adapt to stress and promote energy. They're often used in supplements or teas.
- Pros:
- Caffeine content: variable, but generally low (10-20mg per 8oz cup)
- Rich in antioxidants and vitamins
- Can help with stress relief, sleep regulation, and focus