Source: https://lifestyle.morningdispatcher.com/news/bestselling-health-author-stephen-cherniske-recommends-alternatives-to-caffeine-for-an-energy-boost/0438827/
The Best Alternatives to Caffeine for an Energy Boost
Coffee lovers, beware! While a cup of joe can give you a much-needed energy boost, it may not be the only way to stay awake and focused. In this article, we'll explore some effective alternatives to caffeine that can help you power through your day.
Dr. Stephen Cherniske, a bestselling author on health and wellness, recommends incorporating these energizing drinks into your daily routine:
- Green tea: Rich in antioxidants and L-theanine, green tea has been shown to promote relaxation while also providing a gentle energy boost.
- Coconut water: Replenish electrolytes and stay hydrated with this natural, low-calorie beverage.
- Hibiscus tea: This herbal tea is caffeine-free but still packs a punch of vitamins and minerals that can help increase alertness and focus.
- Ginseng tea: A traditional energy booster from Asian cuisine, ginseng tea may improve mental clarity and physical performance while minimizing jitters.